FAQs

  • Where are you located?

    1010 Dundas Street, London, Ontario

  • Do you have parking?

    We have a parking lot at the back of the studio. Access to the parking lot is off of Charlotte Street. Our main entrance is at the front of the building off of Dundas Street. There is also plenty of free street parking.

  • Do you have changerooms?

    We have a change room as well as a bathroom. However, we do not have showers.

  • What do I need to bring to class?

    You can bring a water bottle, indoor shoes, a sweat towel, and a yoga mat if you prefer to use your own. We have yoga mats that are available for you to use. We also do not require shoes so we welcome you to train barefoot.

  • Do I need to arrive to class early?

    Please arrive 5-10 minutes before your class to get ready and do any individual warm-ups that you may need, but we kindly ask that you don’t arrive earlier than this to ensure the space is ready for you.

  • How do I book a class?

    Click here! This will take you to our class schedule, where you can choose your desired class and check out.

  • What if I have movement restrictions?

    We welcome everyone to join our classes no matter your level of fitness and movement abilities. We will always offer different options for our exercises if needed. We do have a Beginner Strength class which is a great option for those looking to focus on the basics.

  • What class would you suggest for my first class?

    Our Beginner Strength class would be a great class to start with!

  • Can I try a class before committing?

    Yes! Your first class is FREE. Use code ‘FREECLASS’ to book your spot in one of our everyday strength classes.

  • What is your cancellation policy?

    We require you to cancel at least 6 hours prior to your scheduled class time in order for your class to be refunded to your account. If you are an unlimited membership holder, there is a $10 fee for late cancelations. Classes must be cancelled through Momence, DMs to instructor or studio account will not be accepted.

  • How is Personal Training different from classes?

    Personal training is completely tailored to your goals, schedule, and movement patterns. It’s a great way to build confidence and a strong foundation before (or alongside) group training. Learn more here.

  • What's the difference between group classes and specialty programs?

    Group classes are ongoing and help you build strength and consistency over time. Specialty programs, on the other hand, are goal-focused and run for a set number of weeks. These programs are designed to help you build a strong foundation, support you through life stages like pregnancy and postpartum, or offer extra structure for more specific goals.

  • Do you offer consultations?

    Yes! We offer free phone call consultations to help you determine which classes, programs, or personal training options are best suited to your goals. You can book your consultation here. We look forward to chatting with you!