Our Programs
Our MVMNT programs are curated for different demographics of women. Whether you are a beginner, a new mom, peri/menopausal, or recently pregnant. We have a supportive coach and a judgement free environment waiting for you.
MVMNT Foundations
This introductory program is for women who are new to strength training or getting back into it after time away. Together, we'll break down the foundational movement patterns, learn how to engage your core properly, and build confidence with every session.
Steady Strength
This program is for women who have completed MVMNT Foundations or have some strength training experience and want to build consistency and refine their form through progressive, beginner-friendly workouts.
Prenatal MVMNT
Maintain you strength and learn what is “safe and effective” for your ever changing body. From Strength to prenatal Yoga classes. We are happy to support your through this transition.
Mama Circle
This program is designed for moms 5+ weeks postpartum. Taking the time to reconnect to your pelvic floor, strengthen your core and be in among a supportive environment.
Postpartum Strength & Mobility
This class is for postpartum mamas (8 weeks to 6 months pp) looking to gradually return to movement and rebuild core connection. Great for prolapse, pelvic floor dysfunction, or diastasis recovery.
No future date set. Inquiry only.
Mama MVMNT
These classes are a way to focus on progressing your strength, while baby is with you. Either in the playpen provided, playing near you, in a carrier or in a stroller! We have classes for moms 8+ weeks postpartum, to tot classes with kiddos under 5.
Classes include: Pilates, Stroller MVMNT, and Weighted Strength
