Postpartum Strength & Mobility Program
This 5-week program is for mamas who are ready to return to strength training — gradually, and on their body's terms. Whether you've been with us in Mama Circle or you're coming to this work for the first time, this program meets you where you are: not quite ready to jump into a full strength class, but ready to start moving with intention again.
You don't have to choose between resting and rebuilding.
Each week builds on the last, starting with the foundation that makes everything else possible:
Breath — reconnecting with functional breath patterns as the base for all movement
Posture — restoring alignment that shifted through pregnancy and birth
Core — gentle, progressive work for diastasis recti, and deep core coordination
Pelvic floor — preventing and managing common postpartum symptoms
Strength — layering in loaded movement only once the foundation is solid
Personalized attention, built in. Throughout the program, you'll get individual movement feedback and notes (no extra session required) plus a few tailored homework movements to help you understand your own body and avoid the compensation patterns so common postpartum. If you've been craving movement that feels like coming home to your body instead of pushing through it, this is your program.
Pricing & 5-week Program Registration
October 14th - November 11th 2026
Wednesdays at 1:00PM
Each class is capped at 6 mamas.
5 Session Class Pack - 1 x per week @ $133* plus hst
1 class per week, 5 sessions total.
Individual movement feedback and notes — plus a few tailored homework movements
You are committing to the same time/day each week, classes can not be transferred to different times. Unless organized separately. Email us if you have any questions about this.
This program progresses and builds week to week. Drop-in spots not available at this time. Unless organized separately.
Let’s break it down. What is included?
This program is dedicated time to focus on strengthening your body and engaging in a supportive community.
What’s included in the Postpartum Strength & Mobility Program?
Weekly in-person classes
These classes will take place in London every week. It can seem daunting as a mom to commit to a time every week, I get it! Think of this as accountability, to take the time to get out with your kiddo, bond with other mamas and focus on YOU.
YOU WILL NEED:
Water bottle
No equipment needed, we will have everything you’ll need!
WHERE WILL WE BE?
Old East Village, London - Spent together in the Align MVMNT Studio, 1010 Dundas St.
WHO IS THIS FOR?
Mamas 8 weeks to 6 months postpartum looking to gently return to movement and rebuild core connection. This class prioritizes functional strength, which means alignment, posture, and pelvic floor function above all else.
This class is designed to meet you where you're at in your postpartum journey. Babies are always welcome and can stay right with you during class!
WHAT TO EXPECT FROM A CLASS?
Each mama will have her own mat with all equipment at her station for the entire class. This gentle, mobility-focused workout includes movement prep, dynamic warm-ups, and full-body exercises using bands, blocks, weights, and Pilates balls. We'll work through movements in sequence together for around 50 minutes, then finish with a proper cool down.
If you prefer to drop in per class, instead of committing to the full program. This will only based on availability. Classes are capped at 6 mamas.
Solo Drop-in classes will be opened after the first week.
A few housekeeping notes for in person classes:
If you are bringing older children, totally fine! There is a seating area at the front if the play areas are too young for them.
Dress yourself and baby in layers! The Studio doesn’t have air conditioning, but lots of fans to keep everyone cool.
Bring snacks and your baby’s favourite toys! We will have lots of variety, but you know your little one best.
Most importantly, this experience is so much more than just a workout. I know as a new mama, it can feel intimidating to bring the baby anywhere. Will they fuss? Will they get hungry? Will they need to go to the bathroom? I GOT YOU. Your child’s well -being is the most important thing. If you need to stop and tend to your baby, DO IT. If you need to stop and change their diaper, or tend to them because they are crying, DO IT. You will be supported either way.
Get out, get connected and get sweaty!