Our Female Only Classes
Weighted Strength
This strength based class uses functional movements and weights for resistance. Focusing on using big push and pull movements like squats, deadlifts, rows, and presses. This is a great class to focus on building muscle and functional strength.
This is for all levels, but if you are brand new to Strength Training check out our Beginner Strength classes (below) or our MVMNT Foundations programs.
Offered 5-6 times per week. Book this class
Mat Pilates
This matwork class is designed to challenge and improve your core strength, glute strength and your overall stability.
The class is for all fitness levels. Offered 2-3x per week. Book this class
Beginner Strength
This class is designed for anyone who wants to strengthen their body with safe, effective training. We focus on functional strength, proper technique, and foundational movements — no big lifts, just smart, intentional work. Whether you’re new to lifting, coming back from an injury, or looking to refine your form, this class is a great fit. Offered 5–6x per week.
You’ll be given plenty of options and encouraged to move at your own pace, so the class meets you where you’re at. Offered 5–6x per week. Book this class
Yoga
Yoga is a gentle way to strengthen the body, connect with the breath, and calm and focus the mind. Through a series of physical poses (asanas) and slow controlled movements, you will build strength and improve balance and flexibility. Breathing techniques (Pranayama) will be taught to relax the body and reduce stress which can help improve overall wellbeing and cognitive performance.
This practice is accessible to all ages and levels as you will be given plenty of options and will be encouraged to practice at your own pace. Book this class
Bars and Bells
This barbell & kettlebell class is for the circuit/cross fit lovers! This more athletic style class will feature barbell movements (deadlifts, back squats, hip thrusts, clean and press, rows), paired with kettlebell movements (clean, snatch, swings, RDLs, rows, lunges, presses, halos, etc.) and topped off with some ever loved cardio movements (wall ball, ropes, climbers, skipping etc..) This class is EMOM Style, for 4 rounds.
For intermediate and advance movers. Offered 1x per week. Book this class
Strengthen and Stretch
This circuit based class is 35 minutes of strength/cardio movements and a 20 minute stretch to cool down. The circuit typically includes a mix of movements geared to elevate the heart rate and challenge the strength. This is a great way to mix up a week of strength training.
Great for all levels, offered 1-2 x per week.
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New to the Studio? Your first class is FREE!
Enter the code “FREECLASS” with any drop-in pass.