Stroller + Mom and Baby/Tot
Mama MVMNT Classes
These class are a perfect way to connect with other moms and focus on progressing your strength postpartum. The best part is that babe can join right along!
Scroll down for pricing and scheudling.
Mama MVMNT
We will be offering first come first serve drop in style Mom and Baby/Tot & Stroller classes.
Mom and Baby is best suited for Mamas with babies under 12 months. Mom and Baby/Tot is best suited for Mamas with babies up to 5 years, or has more than one under 5.
Monday
10:00am - Stroller Mvmnt Strength & Cardio
12:30pm - Mom and Baby Pilates
Tuesday
10:15am - Mom and Baby Weighted Strength
11:30am - Mom and Baby/Tot Weighted Strength
12:30 pm - Mom and Baby Weighted Strength
Thursday
10:15am - Mom and Baby Weighted Strength
11:30am - Mom and Baby/Tot Weighted Strength
12:30pm - Mom and Baby Weighted Strength
Friday
12:30pm - Mom and Baby Weighted Strength
Grab our Align Mama 6 class pass, 10 class pass, or UNLIMITED membership, including our everyday strength classes for some ME time. Classes are capped at 8 mamas, and the cancellation policy is 6 hours in advance in order to not incur a late fee or consider your class pass used. If an emergency arises, feel free to message us after cancelling to refund any charges or credits!
Unlimited Membership Options
Class Pack Options
From $139 plus HST
From $199 plus HST
Let’s break it down. What is included?
This program is dedicated time to focus on strengthening your body, connecting with your baby and engaging in a supportive community.
What’s included in the Mama and Baby/Tot MVMNT Program?
YOU WILL NEED:
Water bottle
No equipment needed, we will have everything you’ll need!
Anything you may need for your little one (baby carrier, blanket, toys, snacks etc..)
WHERE WILL WE BE?
Old East Village, London - Spent together in the Align MVMNT Studio, 1010 Dundas St.
WHO IS THIS FOR?
Mamas atleast 8 weeks postpartum. I HIGHLY recommend Mama Circleto prepare for these sessions. We prioritize functional strength, which means alignment, posture and pelvic floor function above all else. Another option would be to see a pelvic floor physio to get assessed about proper functionality before exercising.
** If you are closer to 6 weeks postpartum and looking to move your body, I welcome you to join us! A good test to tell if your physically ready would be to take daily 1 hour walks. If you can do so without pelvic floor dysfunction (leaking, urge to pee, heaviness, increased prolapse symptoms, joint pain etc..) You are probably OK to join, as long as your care provider agrees. This is a LOW impact class, with options to progress further or modify accordingly.
WHAT TO EXPECT FROM A CLASS?
We will have 4 stations set up with 2 exercises. We offer a 6-week progressive program, meaning 3-4 of the exercises will remain the same for a 6-week interval. This will offer strength progress in real time. The babies will be able to play around on a mat, or in a play pen provided! This class is suitable for all levels and can be adjusted to meet you where you are at.
A few housekeeping notes for in person classes:
Dress yourself and baby in layers! The Studio is heated, but just enough to keep everyone warm as they come in.
Bring distraction methods for the little ones! Though we will try to keep at the mat and the provided toys, you never know when they will decide they’ve had enough. Once enrolled your welcome email will include a few of my suggestions for different age groups. However, you know your baby best!
Most importantly, this experience is so much more than just a workout. I know as a new mama, it can feel intimidating to bring the baby anywhere. Will they fuss? Will they get hungry? Will I need to change their diaper? I GOT YOU. Your baby’s well -being is the most important thing. If you need to stop and feed your baby, DO IT. If you need to stop and change their diaper, or tend to them because they are crying, DO IT. You will be supported either way.
Get out, get connected and get sweaty!
Ashley -
“I recently started attending a mom and baby fitness class and I have to say, it's been great! The class is not only a great workout for me, but also a wonderful way to connect with other moms in the area. Kassandra is fantastic – she's knowledgeable, energetic, and always keeps the class fun and engaging. She also understands the unique needs of new moms, and she's always happy to offer modifications or suggestions for exercises that are safe and effective for both mom and baby. But what really sets this class apart is the sense of community it fosters. I've met other moms who are going through the same challenges and joys of motherhood, and it's been incredibly helpful to have a support system like this. We share tips, advice, and encouragement, and it's amazing to see how much we can learn from each other. I also love that I can bring my baby along to the class. It's a great way to bond with my little one while still taking care of myself and my own health. And the other babies in the class are so cute – it's fun to watch them interact with each other while we exercise. Overall, I would highly recommend this mom and baby fitness class to any mom who's looking for a great workout and a supportive community. It's been a game-changer for me, and I'm so grateful to have found such a wonderful group of moms.”
