Learn to Lift
A Skill-Building Strength Training Program
If you've been curious about barbells but didn't know where to start, or you're ready to push yourself further but want the guidance to do it safely, this is for you.
This program isn't just about the barbell. It's about challenging yourself with intention, refining your technique across all your lifts, and discovering what your body is actually capable of when you give it the right support.
Together we'll break down each movement step-by-step, progressively add resistance, and build real, measurable strength.
Scroll down for pricing and registration.
6-Week Program
Pricing & Registration
January 13th to February 21st - OPEN
Tuesday/Thursday 7:00am
OR
Wednesday 7:45pm & Saturday 7:30am
*Classes are capped at 6 women
12 Session Packages - 2x per week @ *$300 plus HST
2 classes per week, 12 sessions total.
You are committing to the same time/day each week, classes can not be transferred to different times, unless organized separately.
This program progresses and builds week to week. Drop in spots are not available at this time. Unless organized separately.
Let’s break it down. What is included?
This 6-week program is dedicated time to focus on learning barbell technique, challenging yourself with progressive resistance, and building confidence in a supportive, small-group setting.
What’s included in the Learn to Lift Program?
12 in-person classes
These classes will take place in London at your sign up time every week. In this program, you’ll learn how to handle a barbell safely and effectively, integrate it into foundational lifts, and build strength through progressive, structured programming. You’ll move with intention, refine your form, and grow your confidence rep by rep.
YOU WILL NEED:
Water bottle
No equipment needed, we will have everything you’ll need!
Workout journal - if you like to write things down!
WHERE WILL WE BE?
Old East Village, London - Align MVMNT Studio, 1010 Dundas St.
WHO IS THIS FOR?
This program is a natural progression after completing at least one round of Steady Strength or consistently attending our Beginner Strength Everyday classes. It’s perfect for anyone who wants more accountability, a reserved spot each week, and the confidence that comes from practicing new skills with guidance.
** If you are unsure if this program is for you, book a free consult call! We can have a quick chat about YOU, and make sure you will get the value you need.
WHAT TO EXPECT FROM A CLASS?
The first couple of weeks, each class will begin with in-depth technique demos for barbell lifts as well as dedicated practice time before diving into a workout. This gives you the foundation you need to feel confident and safe with the movements.
In the following weeks, we'll continue to put those new skills into practice through circuit-style workouts, where you'll rotate through different stations with all your equipment ready. Together we'll begin with a mobilizing warm-up, review technique for the day's movements, then work through 6 strength-based exercises in a progressive format. Of course, we'll finish with a proper cool down!
A few housekeeping notes for in person classes:
We have a change room onsite if you need to do a quick change, before or after your class.
Parking is best in the back lot, off Charlotte Ave. However, there is lots of street parking available along with the mini mart parking lot across the street off Dundas. The front entrance is off Dundas St. There is lots of space here to drop your shoes/coat and belongings.
We highly encourage barefoot training.. this is totally optional. As movement lovers, we can understand a LOT about how your body moves and aligns from looking at your feet. It also helps you ground into the space and see your own alignment.
Most importantly, this experience is so much more than just a workout. Exercise has a direct correlation to how we feel about our body, and our own individual journey with fitness. It’s emotional, intimidating and most likely out of your comfort zone. We know this, we have lived this! We encourage a diet culture FREE space. We move because we love and care for our bodies, not out of punishment. You do not have to EARN anything in order to move with us, we want you to show up, as you are, and make it the best hour of your day.
Get out, get connected and get sweaty!
