MVMNT Foundations Programs
If you have felt resistance about jumping in to a small group class, or hesitant to exercise for fear of injury, or perhaps you just haven’t found the right gym!
(Though we are not a gym.. not your ordinary gym anyway)
These beginner level programs are a great way to feel strong, more confident and more connected to your body than you have in a long time.
Find your MVMNT Program
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Beginner MVMNT Foundations Program
Starts September 15th - Mondays & Thursdays at 7:45PM
This beginner program is great for anyone looking to start their strength training journey, get back to the basics, and build consistency. Often accountability can be the biggest factor to maintaining a fitness routine. Over 4 weeks watch your overall strength increase, improve your mind-body awareness and increase your range of motion.
With our knowledgeable coaches guiding you, you’ll spend the first two weeks reviewing the fundamental movements. Then the next two weeks we will add in these movements to create a full workout.
For ANY age, no strength training experience is required. -
55+ Beginner MVMNT Foundations Program
TBA
This beginner program is great for any female 50+ years old. Maybe you struggle with mobility or range of motion issues. We have kept this in mind for the exercises picked. This beginner program is a great way to start
or get back to the basics of strength training. You’ll spend the first two weeks reviewing the fundamental movements. Then the next two weeks we will add in these movements to create a full workout
For women over 55 (or around), no strength training experience is required.
