Prenatal Core & Pelvic Floor MVMNT Workshop
Strength Training for Pregnancy
Sunday, June 22nd → 12:30-2pm
This hands on in-person workshop is all about helping you feel strong, capable, and connected to your every changing body. You’ll learn how to strength train safely and effectively in a way that supports your body—not just for now, but for birth and postpartum, too.
We’ll break down:
Foundational movement patterns for pregnancy
How to breathe and move with your core + pelvic floor
What to modify and when—because every pregnancy is different
How strength training can support you physically and mentally
Move with confidence, strength, and ease through every stage of pregnancy.
This is for you whether you’ve never picked up a weight or you’ve been active for years. Come learn, move, and connect with other mamas in a supportive space.
$30 for non members - Early Bird $25 until June 15th!
$15 Align MVMNT credit will apply to any prenatal purchases after attending this event.
**Free for Mamas who have purchased the 6 week program and Flexible 6 class pass. Discount should automatically apply after purchase!
Strength training during pregnancy can help you:
Ease common aches and pains
Improve posture and core support
Build strength for labor and birth
Boost your mood and energy
Recover with more ease in postpartum
Feel grounded and confident in your changing body