Let’s break it down. What is included?

This 6 week program is dedicated time to focus on progressing your strength, learning how to move confidently and engaging supportive community.

What’s included in the Foundations MVMNT Program?

• Weekly in-person classes (1x per week or drop-in with flexible 3 class pass)
  These classes will take place at Align MVMNT Studio on Tuesdays at 9:00AM each week. Trying something new can feel a little nerve-wracking. But you don’t have to do it alone. This program is all about learning, growing, and getting stronger together, in a supportive space with other girls who are showing up just like you. No pressure. No judgment. Just a chance to build confidence, feel good in your body, and have fun along the way!

• 10% off an Align MVMNT class pass, membership, or other program after 6 week completion
  We know you will want to keep moving after this program! Take everything you have learned and head to a class, or dive into another program.

YOU WILL NEED:

• Water bottle

• No equipment needed, we will have everything you’ll need!

• Workout journal - if you like to write things down!

WHERE WILL WE BE?

Old East Village, London - Spent together in the Align MVMNT Studio, 1010 Dundas St.

WHO IS THIS FOR?

Teen girls (ages 12–17) who are brand new to strength training, looking to get stronger for everyday life or sports, or wanting to build confidence in their technique.

Whether you’re stepping into the gym for the first time, getting back into movement after time off, or looking to level up your strength for a sport you love, we’ll meet you where you’re at and help you build a strong foundation in a supportive, all-female environment.

** If you are unsure if this program is for you, scroll down and book a free consult call! We can have a quick chat about YOU, and make sure you will get the value you need.

WHAT TO EXPECT FROM A CLASS?

- > Each week, we’ll kick things off by breaking down one foundational movement—giving you time to learn proper technique and feel confident moving your body.

After that, we’ll dive into a strength-based circuit, where you’ll move through different stations focused on building full-body strength. We’ll finish class with a guided cool down to help your body recover and reset.

A few housekeeping notes for in person classes:

- We have a change room onsite if you need to do a quick change, before or after your class.

- Parking is best in the back lot, off Charlotte Ave. However, there is lots of street parking available along with the mini mart parking lot across the street off Dundas.

- We highly encourage barefoot training, this is totally optional. As movement lovers, we can understand a LOT about how your body moves and aligns from looking at your feet. It also helps you ground into the space and see your own alignment.

Most importantly, this experience is so much more than just a workout. Exercise has a direct correlation to how we feel about our body, and our own individual journey with fitness. It’s emotional, intimidating and most likely out of your comfort zone. We know this, we have lived this! If you want to learn more about how we approach fitness and the environment in our studio, I encourage you to listen to episode #1 and #2 from our Podcast: For the Love of MVMNT We encourage a diet culture FREE space. We move because we love and care for our bodies, not out of punishment. You do not have to EARN anything in order to move with us, we want you to show up, as you are, and make it the best hour of your day.

Get out, get connected and get sweaty!